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Gallivanting Laura

Global adventures, gluten-free bites & unforgettable stays

Canada, Gluten Free Guides, Gluten Free Travel, North America, Travel · 8 April 2022

Where to Eat Gluten Free in Toronto, Canada


Downtown Toronto & CN Tower

If you’re looking for gluten free options in Toronto, you’ve come to the right place. Toronto has multiple gluten free dining options, ranging from restaurants, bars, pubs, bakeries and coffee shops. Some are dedicated gluten free establishments, and others feature gluten free options on their menus. There is also a range of cuisines on offer throughout the city, so read on and enjoy trying them out – Bon Appétit!

  • Best Gluten Free Restaurants in Downtown Toronto
  • Bars & Pubs with Options Downtown 
  • Gluten Free Bakeries
  • Kensington Market
    • Gluten Free Food Tour
  • St Lawerance Market
  • Fast-Food Options
  • Map of Gluten Free in Toronto

Disclaimer: Items labelled gluten free do NOT mean they’re celiac/coeliac safe. So always check with your server or manager at the establishment to ensure the food is safe for your needs.

Best Gluten Free Restaurants in Downtown Toronto

A selection of the best restaurants, bars and pubs serving gluten free options in downtown Toronto.

Khao San Road – If you’re in the mood for some Thai food, this is the spot for you. Khao San Road is a casual restaurant serving up some of the best Thai food I’ve tasted in years! They have a gluten friendly menu available, and the staff are really knowledgeable about cross-contamination. My server asked me a bunch of questions before ordering. I had the tom yum soup to start, followed by a chicken pad Thai. The portion sizes are generous, I had some leftovers to takeaway. 

Jack Astor's Chips and Guacamole
Jack Astor's Toronto - Gluten Free Beer

Jack Astor’s Bar and Grill – I hopped into Jack Astor’s before heading to the cinema at Dundas Square. The rooftop area has some great views over a portion of the city and the bustling streets below, it was perfect in the evening. It is a national chain, so they have a full allergen menu. There is a selection of gluten free options to choose from. I wasn’t looking for a meal, so I snacked on gluten free tortilla chips, guacamole and a beer. I was so happy to find my favourite Spanish beer here too. 

Earls – This is another Canadian chain with modern décor and a good gluten free menu. I visited the King Street location downtown. While I can’t rave about the service, the chicken salad and cocktails were pretty good. The whole restaurant and bar area had a great atmosphere too.  

Bars & Pubs with Options Downtown 

Craft Beer Market in Downtown Toronto - Gluten Free Pizza
Gluten Free Whisky Cider in Craft Beer Market

Craft Beer Market – I loved the vibe here, from the music to the overall atmosphere. We visited a couple of times during our visit to Toronto, and each time it was packed, so there might be a wait time. Both times I grabbed a couple of seats at the bar. As the name suggests, this is a craft brewery, but they have a great selection of gluten free ciders and food options. I tried out their pizza and maybe a few too many speciality ciders. They were so good! Overall, a great place to hang out and enjoy some casual time out. 

Score on King in Downtown Toronto
Score on King, Downtown Toronto
Gluten Free Burger at Score on King, Toronto

Score on King – A buzzing sports bar with cute decor in the heart of downtown. This popular spot has a lot of gluten free options on its menu, and a separate fryer to avoid any cross-contamination (happy dance).  I had the tuna poke nachos on plantain chips, washed down with a local cider, so good. The second time around, I tried the burger and fries, it’s equally as good. They’re famous for their Caesars, but sadly they are not gluten free, an impressive sight nonetheless.

The Queen & Beaver, Downtown Toronto - Gluten Free Curry

The Queen & Beaver – This play on British pub is so charming. It feels like you’re walking into an old house, converted into an authentic pub. Their menu reflects this too. They don’t have many gluten free options, but the day I visited the Indian vindaloo curry was on special. It was just the kind of dish I was in the mood for, and of course, I paired it with a local cider. I recommend making a reservation. 

Belfast Love Pub in Toronto - GF Pizza

Belfast Love – A fun gastro-pub in a cool part of town. I reserved a table on a Friday night, so the place was out the door and very lively. Their menu doesn’t have too many gluten free options, but they do have some. I ordered a delicious mushroom pizza. I did hear they clear the tables at a certain time during the evening to make way for a dancefloor, which is a fun idea. 

Amsterdam Brewhouse Co in Toronto - Gluten Free Burger
Gluten Free Cider in Amsterdam Brewing Co in Toronto

Amsterdam Brewhouse – Several people recommended trying this place out. It has a beautiful location right on the lake, and I can imagine how amazing it is during the summer months. It’s also close to the CN Tower, so a perfect stop while out sightseeing. Again, the gluten free options are limited, but I had a tasty burger and fries, so no complaints. They didn’t have any draft ciders, but they do have a lot of local varieties to try out. 

Pizzeria Libretto University, Toronto - gluten free option

Pizzeria Libretto – I stumbled across this pizza place while walking around the city. It’s a casual pizza joint with speciality gluten free and vegan crust pizza bases. I wasn’t overly impressed but adding it here as a gluten free option. 

Gluten Free Bakery Options

Almond Butterfly Bistro, Toronto, Outside

Almond Butterfly Bakeshop – A dedicated gluten free bakery selling a variety of cupcakes and baked goods. It is a relatively small bakery with a selection of seats inside and a couple of tables outdoors. They also have a bistro close to Kensington Market, more information is below. 

Bunner's Bake Shop, Gluten Free Maple Cinnamon Bun

Bunners Bake Shop – A vegan and gluten free bakery selling baked goods, readymade meals and occasion cakes. Their selection is pretty large ranging from bread, cookies, muffins and cakes. I bought one of their cinnamon and maple buns, and let me tell you, heaven! They don’t have inside seating, so it is a takeaway only. 

Cock-A-Doodle-Doo Bakeshop – Unfortunately, I didn’t make it to this gluten free and vegan bakeshop during my visit to Toronto. It looks to have a similar offering to Bunner’s above. If you get a chance to try it out, I’d love to know how it is. 

Gluten Free at Kensington Market 

This market in Toronto is popular, and you’ll likely visit it during your time in the city. I’m certain the area has a lot more gluten free options to discover, but these are some I was able to find during my time there. 

Almond Butterfly Bistro in Toronto

Almond Butterfly Bistro – As mentioned above, this bistro also offers baked goods alongside brunch, lunch and dinner. It’s a dedicated gluten free restaurant, and as a result, the whole dining experience is enjoyable and stress-free. I ordered the chicken bacon burger with fries, and I loved it. I also grabbed a cookie to-go. I’d love to return and try out their brunch. 

Dirty Bird Chicken & Waffles – I wanted to eat at this place so badly. They have gluten free fried chicken, waffles and fries, wow! The food looks incredible, so if you try it out, please let me know in the comments how it was. 

Jimmy's Coffee in Kensington Market, Toronto

Jimmy’s Coffee – This popular coffee shop has an excellent choice of vegan and gluten free cookies, as well as great coffee. They have a lot of locations in the city, but the Kensington Market coffee shop was one of my favourites. 

Bunner's Bakeshop - Vegan & Gluten Free

Bunners Bake Shop – So good I’ve mentioned it twice. It’s located in Kensington Market and gains a spot here too, definitely worth checking it out. 

Gluten Free Food Tour

I also came across a Kensington Market Food Tour that can cater to gluten free dietary restrictions. I personally haven’t taken the tour, but I’d love to when I next return to Toronto. Just ensure you specify gluten free at the time of booking.

Gluten Free at St Lawerance Market 

St Lawrence Market in Toronto

St Lawerance Market is another popular place in downtown Toronto and one you’ll likely visit during your time in the city. 

Carnicero's in Toronto

Carnicero’s – For all the meat lovers out there, this butcher shop is a must-visit. They have ready-made meals and offer premium cuts of meat. I picked up some barbeque pork ribs to enjoy out on the patio. They were super tasty.   

I also noticed Crepe it Up on the lower level of the market selling gluten free crepes. They had both savoury and sweet options.  

Balzac's Coffee in Toronto

Balzac’s coffee – Next door to the market is this cute coffee shop. I wanted something sweet after my ribs and they had a gluten free option, a cashew cookie. I also visited another one of their locations in the Distillery District of Toronto. But I only enjoyed their delicious coffee. 

Fast-Food Options

Freshii in Toronto

Freshii – A healthy fast-food chain with locations dotted all over Toronto. They have quite a few gluten free options to choose from such as smoothies, salads, tacos and bowls. I opted for their Tex Mex bowl and a kombucha to drink, which I recommend. 

Kupfert & Kim, Spadina Ave. Toronto

Kupfert & Kim – For a healthy option, head to this plant-based and gluten free spot for the tastiest to-go meals. I went for their sweet potato lasagne and a chocolate chip oat bar. The flavours were absolutely incredible. So much so that I crave this meal regularly. I also enjoyed my meal so much; that I didn’t take a photograph. I can’t say enough about this spot. They have 6 locations, with a restaurant located on Spadina Ave if you’d like to sit in and enjoy. Check out the map for the exact location.  

Gluten Free Basil Box in Toronto

Basil Box – A Thai inspired chain with grab and go meal boxes. You can choose to go as healthy or as unhealthy as you like in this place. Choose your base, either noodles or rice. Pick your protein, then add your toppings and sauces. The staff are knowledgeable about allergens. I went for their high fibre box; it was perfect for a quick lunch in the city. 

Gluten Free New York Fries, Eaton Centre Toronto

New York Fries – It wouldn’t be a gluten free in Toronto list without mentioning poutine! I grabbed my fries at the Eaton Centre food court. They have so many options that you’ll find one to enjoy! I went for the chilli. 
 
More places I wanted to try but didn’t make it to: 

Riz on Yonge – Located a little out of the downtown area, this Asian restaurant has amazing reviews and gluten free certifications. I would love to go next time I’m back in Toronto.  

The Burger’s Priest – Their burgers look insane, and I didn’t have a chance to try them out. Let me know in the comments if they’re any good. 

Map of Gluten Free Restaurants in Toronto

Thanks so much for reading. I hope this has been a helpful guide to eating gluten free in Toronto. If there are any places you think I should try out or recommend, just let me know in the comments below or find me on Instagram. If you’re looking for more gluten free travel guides, check out some food destination guides on the blog.

Laura

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Posted In: Canada, Gluten Free Guides, Gluten Free Travel, North America, Travel · Tagged: Food & Drink, Sans Gluten, Sin Gluten, Toronto

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Comments

  1. Lasma says

    9 April 2022 at 11:05

    Wow, so many great options and everything looks delicious! Certainly saving this! I like how informative it is so thank you for putting it together 🙂

    Reply
    • Laura says

      15 August 2022 at 17:09

      I’m glad you’ve found it helpful. enjoy 🙂

      Reply
  2. Yvonne says

    9 April 2022 at 15:36

    I am gluten free and sometimes it is hard to find places to eat when traveling. This guide is SO helpful!! Thank you!

    Reply
    • Laura says

      15 August 2022 at 17:07

      This makes me so happy!! 🙂

      Reply
  3. Alaina says

    9 April 2022 at 20:11

    All of these photos have my mouth watering, but especially the pizza and New York fries.

    Reply
    • Laura says

      15 August 2022 at 17:08

      So good!!

      Reply
  4. Erin says

    9 April 2022 at 20:39

    Yum, I am now hungry! These options all look super yummy. I’m truly impressed you were able to locate so many gluten free restaurant options in Toronto. Thanks for sharing!

    Reply
    • Laura says

      15 August 2022 at 17:08

      Thanks for reading

      Reply
  5. Danielle says

    12 April 2022 at 11:18

    You’re making me so hungry! I had no idea what a fun scene they had in Toronto!

    Reply
    • Laura says

      15 August 2022 at 17:06

      Toronto was the best! I wanna go back just for the food.

      Reply
  6. Alaina says

    13 April 2022 at 13:32

    While I am not gluten-free, some of my friends are. These are some great options for when I find myself in Toronto. Do you happen to have a favorite spot?

    Reply
    • Laura says

      15 August 2022 at 17:06

      If you only choose one, I’d recommend Almond Butterfly.

      Reply
  7. Jennifer says

    13 April 2022 at 14:51

    I love, love, love recs like this post! We frequently travel with GF friends and I am always looking for places to eat safely…

    Reply
    • Laura says

      15 August 2022 at 17:05

      Really appreciate your comment, and so happy it’s going to prove helpful. Finding good gluten free (and many other allergies) places these days can be a struggle.

      Reply
  8. Taryn | Chasing Trail says

    13 April 2022 at 15:02

    Love that you included not just food options, but beer and cider also! And “may have had a few too many ciders…” SO RELATABLE! Ha!

    Reply
    • Laura says

      15 August 2022 at 17:03

      Yup, gotta get those beers and ciders in too haha

      Reply
  9. At Lifestyle Crossroads says

    14 April 2022 at 10:07

    I prefer gluten-free food and it’s often quite a challenge on the road. I am going to visit Toronto soon and I will definitely use your recommendations! the Map of Gluten Free Restaurants will be handy!

    Reply
    • Laura says

      15 August 2022 at 17:02

      I’m so happy you’re going to use this list for some dining inspo 🙂 let me know how you find them.

      Reply
  10. Ildiko says

    14 April 2022 at 20:37

    I am not gluten-intolerant, so I usually don’t pay attention to gluten-free options. Reading your post I am amazed at how many yummy options there are. Pizzas burgers, fries, bakeries … I would never have thought.

    Reply
    • Laura says

      15 August 2022 at 17:01

      Toronto really steps up when it comes to choices I have to say, one of the best!

      Reply
  11. Leah says

    19 May 2022 at 10:11

    So glad to know there are so many gluten-free options in Toronto! That pad thai looks amazing, I often find Thai food tricky as a coeliac.

    Reply
    • Laura says

      15 August 2022 at 17:01

      Right? Toronto has so many choices!

      Reply
  12. Faye says

    8 July 2022 at 22:31

    Almond Butterfly has an incredible menu. Best onion rings and fish tacos I’ve had … and I’m not gluten free.
    Jimmy’s Coffee has partnered with Kawartha Dairy and is offering ice cream sandwiches this summer. AMAZING!!

    Reply
    • Laura says

      15 August 2022 at 16:57

      It was one of my favourite places to eat, SO good! I can’t wait to visit again

      Reply
  13. Emme S says

    26 July 2022 at 22:13

    Highly recommend The Dirty Bird and Riz on Yonge. Every trip to Toronto, I make sure I visit these restaurants.

    For those who are celiac, Riz on Yonge offers you deep fried deliciousness, such as tempura. I always, always order tempura. I spoke to the owner last time I was there in Feb. 2022, and she mentioned they were getting gluten free gyoza as well as some frozen items available for people to take home.

    As for the Dirty Bird, it’s also gluten-free. It’s delicious, crispy, deep fried chicken. It really doesn’t get any better than this. The batter is a little less intense than a lot of the other fried chicken I’ve had (in a previous life), but imo, it makes it lighter and crispier. I never have a chance to try the waffles since I’m too busy stuffing my face with deep fried chicken and fries lmao

    Reply
    • Laura says

      15 August 2022 at 17:00

      I’m so sad I never made it to Riz on Yonge, it sounds even better than I imagined it would be. You’re making me hungry for deep some chicken and fries now too haha

      Reply
  14. Gerald Eseru says

    1 December 2023 at 04:02

    very perfect article thanks for sharing it with us

    Reply
    • Laura says

      1 December 2023 at 11:47

      I’m so pleased to hear it was helpful 🙂 Have a great time in Toronto.

      Reply
  15. Rovings says

    21 March 2024 at 12:47

    thanks alot for the information

    Reply

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Did you know you can stay inside 𝗘𝘃𝗲𝗿𝗴𝗹𝗮𝗱𝗲𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗮𝗿𝗸? 🐊 #ad

We just spent a few nights @FlamingoEverglades, the only in-park accommodations, and it completely surprised me in the best way. 

The 𝗙𝗹𝗮𝗺𝗶𝗻𝗴𝗼 𝗟𝗼𝗱𝗴𝗲 is made from modified shipping containers, perched on stilts overlooking Florida Bay. It's like a boutique hotel stay in the wilderness. You’ll also find 𝗲𝗰𝗼-𝘁𝗲𝗻𝘁𝘀, 𝗳𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝗵𝗼𝘂𝘀𝗲𝗯𝗼𝗮𝘁𝘀, and a full-service 𝗿𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁 that makes staying off-grid feel easy 🏕 

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Just when I thought Colorado couldn’t get more m Just when I thought Colorado couldn’t get more magical… enter 𝗕𝗿𝗼𝗮𝗱𝗺𝗼𝗼𝗿 𝗦𝗲𝘃𝗲𝗻 𝗙𝗮𝗹𝗹𝘀 💦 The Grandest Mile of Scenery and the only waterfall in Colorado on Nat Geo's list of international waterfalls!

This stunning series of seven cascading waterfalls is tucked into a box canyon just minutes from downtown Colorado Springs. Trust me, it’s worth every step (there are 224 of them if you’re climbing to the top)🙃

You can take the shuttle, hike the scenic trails, and hop in the elevator that gives you sweeping views from the Eagle’s Nest overlook. I did everything, of course, because you can't miss views like this! 

🍔 Grab something to eat @thebroadmoor Restaurant 1858 at the base of the falls 
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Because that’s exactly what you’ll find at the top of the 𝗗𝗲𝘃𝗶𝗹’𝘀 𝗛𝗲𝗮𝗱 𝗙𝗶𝗿𝗲 𝗟𝗼𝗼𝗸𝗼𝘂𝘁 𝗧𝗿𝗮𝗶𝗹, and the 360° views are something else 🏔️

This moderate hike takes you through forested switchbacks, wide-open rock outcrops, and finishes with a final staircase climb to a ranger-manned fire tower. It’s the last remaining one in Colorado still actively used for spotting wildfires.

🥾 Trail details:
– 2.8 miles out-and-back
– ~940 ft elevation gain
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– Open seasonally (usually late spring through fall)

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Love chicken? You need to hit up @tittschicken in Love chicken? You need to hit up @tittschicken in Brickell, Miami 🔥 Here's everything we devoured, and yes, it was as insane as it sounds: 

🐔 Aji panca roasted chicken bowl with coconut rice
🐓 Half Rotisserie Chicken marinated in aji panca
🍗 Lime-Marinated Chicken Tenders 
🍔 Crispy fried chicken sandwich stacked with cheddar, bacon & lettuce
🍟 Crinkle-cut fries + a sauce lineup you’ll dream about (garlic & herb aioli, hot honey, chipotle mayo, ranch & more)
🍦 AND the viral Not Fried Chicken Waffle Ice Cream by life.raft.treats (yes, it looks like chicken, but it’s dessert magic)

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Tag your crew. Come hungry. Your tastebuds with thank you!

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How to Spend a Weekend in 𝗘𝘀𝘁𝗲𝘀 𝗣𝗮𝗿𝗸 - these are my top things to do: 
🌲 Hike in Rocky Mountain National Park - see previous posts for inspo
🦌 Spot elk around town - they wander around freely with locals
🛍️ Stroll the Riverwalk + shop local
🍽️ Dine at Bird & Jim (classic cuisine) + Casa Colina (tasty Mexican dishes) both offer great gluten-free options! Loved the passionfruit marg and chicken tinga @eatcasacolina and bison burger @birdandjim
👻 Explore the Stanley Hotel - famous for its iconic inspiration in 𝘛𝘩𝘦 𝘚𝘩𝘪𝘯𝘪𝘯𝘨 & filming location in 𝘋𝘶𝘮𝘣 𝘢𝘯𝘥 𝘋𝘶𝘮𝘣𝘦𝘳. We enjoyed some cocktails at the Whiskey Bar, then took a wander around the hotel @thestanleyhotel
🛌 Stay at @trailborn_rockymountains just steps from the centre of town. Don't skip their nightly s'mores 🍫

Whether you're here for the hikes, the eats, or the mountain air, Estes Park is the gateway to an unforgettable Colorado adventure @visitestespark

🔖Tag your mountain getaway buddies, and start planning your trip

#estesparkgetaway #estespark #rmnp #denvergetaways #trailbornrockymountains #mountaingetaway #coloradoadventures #coloradotravel #birdandjim #casacolina #stanleyhotel #estesparkco #glutenfreeeats
In LOVE with my custom cowboy hat from @rustlerhat In LOVE with my custom cowboy hat from @rustlerhatco 

This is a 𝗺𝘂𝘀𝘁 𝗱𝗼 when you're in Nashville! From the amazing staff, custom design options, and all the country vibes... it's such a fun and unique experience 🔥

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What do you think? Would you add this to your Nashville list? 🤠

Follow @gallivantinglaura for more unique things to do

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Hikes You Can’t Miss in Rocky Mountain National Hikes You Can’t Miss in Rocky Mountain National Park, Colorado! 🥾🏔️

We stayed in 𝗘𝘀𝘁𝗲𝘀 𝗣𝗮𝗿𝗸 for a weekend getaway @trailborn_rockymountains and spent our days exploring some of the most breathtaking trails in RMNP. Whether you’re a seasoned hiker or just in it for the views, these spots are 100% worth adding to your list:

✨ Lily Lake – Super scenic and family-friendly. Flat loop with mountain views that don’t quit. Perfect for a relaxing stroll, picnic or birdwatching.
🌲 Emerald Lake Trail – One of the park’s most popular for good reason. You’ll hit Nymph, Dream, and Emerald Lake - three stunning alpine lakes, all on the same hike (check my previous post for all the deets!)
☀️ Sprague Lake – Short and sweet with sunrise views that'll make you want to become a morning person.
💦 Copeland Falls to Calypso Cascades (Wild Basin area). Less crowded, peaceful, and full of forest magic. You can keep going to Ouzel Falls - we were short on time, but it’s definitely on the list for next time!

RMNP truly lives up to the hype 💚 Save and tag your trail buddy and start planning your next adventure 🏕️

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